Moon milk is a warm drink prepared with milk steeped in herbs and spices. Often referred to as an “adaptogen elixir,” it is known for its soothing properties that can aid in falling asleep more effortlessly and maintaining sleep. Originating from Ayurvedic medicine, this pleasant concoction is grounded in the ancient holistic practice that highlights the interconnectedness of the mind and body. Try this moon milk recipe with Four Stages sleep tea “Midnight Mariposa”, created by founder Jenna Kramer. Buy Midnight Mariposa here.
